Cranky knee? Tweaky shoulder? Achy fingers? We’ve been there.
Recovery isn’t about stopping—it's about recovering smarter.
Let’s figure out what’s holding you back and get you back on the wall and in the gym.
Injury Prevention
Build strength and resilience to keep climbing and stay on the wall.
Keep training and recover from persistent pain and stubborn injuries.
Physical Therapy
Physical therapy and strength training delivered to your device.
Online Program Delivery
We all push through discomfort—but when does it become a real problem?
You know the feeling—you tweak a finger mid-route, shake it out, keep training, and hope it feels better tomorrow. Sometimes it does. But sometimes that ‘little tweak’ turns into months of frustration.
Climbing is about adaptation. Recovering from injury and stubborn pain is too. Whether you’re dealing with a lingering pulley strain, nagging shoulder pain, or chronic finger stiffness, the solution isn’t just rest and hope. It’s purposeful adaptation—modifying, moving, and building resilience without putting your life on hold.
Coming back from an injury, Adapt put me on a program that got me stronger physically and mentally than I was before the injury. I was back on track to hit all my goals for the year.
Rob - cyclist/rock climber
"
Injuries are holding you back. Let's change that.
We know how crucial it is to train in your own space, both for your recovery and to keep pushing your limits with your community.
During our time in the clinic, here's what we've learned.
✅ Climbing injuries can take months (or years) to heal and may require a different approach.
✅ Rest alone isn’t the answer—smart rehab gets you back faster.
✅ We specialize in chronic issues so you can climb longer and stronger
Ready to elevate your training and recovery? Join us at Blocworks Midtown and experience the difference!
Coming back from an injury, Adapt put me on a program that got me stronger physically and mentally than I was before the injury. I was back on track to hit all my goals for the year.
Rob Sullivan - cyclist/rock climber
"
Injuries are holding you back. Let's change that.
We know how crucial it is to train in your own space, both for your recovery and to keep pushing your limits with your community.
During our time in the clinic, here's what we've learned.
✅ Climbing injuries can take months (or years) to heal and may require a different approach.
✅ Rest alone isn’t the answer—smart rehab gets you back faster.
✅ We specialize in chronic issues so you can climb longer and stronger
Ready to elevate your training and recovery? Join us at Blocworks Midtown and experience the difference!
Coming back from an injury, Adapt put me on a program that got me stronger physically and mentally than I was before the injury. I was back on track to hit all my goals for the year.
Rob Sullivan - cyclist/rock climber
"
Rehab That Fits Your Life—Not the Other Way Around
Being active and climbing is part of who you are. Injury recovery shouldn’t mean sitting on the mats for months, losing strength, and feeling disconnected from the community you love. Our approach helps you stay engaged, keep moving, and come back stronger.
✅ Modify, Don’t Stop.
Chronic pain doesn’t mean you have to stop climbing. In fact, staying active—strategically—can be part of the solution. We help you adjust your climbing volume, explore movement patterns that work for you, and use graded exposure to build confidence and capacity without flaring symptoms.
✅ The Whole Picture Matters.
Chronic pain is complex—it’s rarely just about tissue damage. Training load, movement habits, stress, sleep, and recovery capacity all influence how you feel. That’s why we take a big-picture approach to create a plan that fits your life and your goals.
✅ Built for Long-Term Resilience.
Living with chronic pain can feel like a constant cycle of flare-ups and frustration. Our goal is to break that cycle by building your strength, adaptability, and trust in your body. We help you develop the confidence to climb without fear of every twinge, so you can stay on the wall for the long haul.
If you’re ready to take control of chronic pain, keep climbing, and build long-term resilience, we’d love to help.
Build your own dreams
Or someone else will hire you to build theirs. Here is how you can take action – starting today.
"I started working with Zach after taking a tumble off the bouldering wall in 2023 and completely dislocated my forearm from my upper arm at the elbow. He came highly recommended by climbing gym and I can totally understand why. He's very knowledgeable but more importantly he listens and adjusts plans as needed. Not to mention I have never met a more encouraging and supportive individual. I have full motion and use of my arms thanks to him and his dynamic planning! He is the go to guy for aches, pains, stiffness, and basically all your physical therapy needs!"
Lauren
★★★★★
Gallery
Explore our journey with climbers through therapy and prevention.
